At The Health Club you’ll experience a  one-on-one session with a The Health Club Body Coach Provider who will assess your nutrition, recovery ability, biomechanics, identify asymmetries, perform deep-force muscle movability work, and develop a comprehensive, personalized program for you to follow outside of our facility.

Skilled The Health Club Body Coach Providers utilize cutting-edge equipment including metabolic testing, anti-gravity treadmills, and optical systems for gait and unilateral jump analysis to develop a personalized program to help you achieve your goals.

Form-first resistance band-based training helps you target specific deficiencies and improve balance while mirroring sport-specific movements so you can prepare the way you play.

Body Coach Providers work toward managing and minimizing the incidence of injuries through identifying potential problem spots and creating programming that can restore balance and symmetry to your posture and movement patterns.