Movability and living a healthy lifestyle have never been more important. The Health Club Body Coaches are available online for workouts that can help you do what you love, better and for longer. We now offer Remote Performance, Nutrition, & Recovery Workouts for everyone.
WHICH The Health Club REMOTE SESSION IS RIGHT FOR ME?
- FIRST TIME VIRTUAL PERFORMANCE & RECOVERY WORKOUT:60 min | $25 (Regularly $75) | This one-on-one remote session provides new clients with a comprehensive introduction to the The Health Club method and our approach to health & wellness. You’re The Health Club Body Coach will conduct a The Health Club -specific movement profile, introduce the concept of self-movability, and guide you through an exercise program inspired by Asa’s functional nutrition, strength, & conditioning routine — while also discussing the The Health Club approach to hydration, nutrition, and cognitive fitness
- VIRTUAL PERFORMANCE & RECOVERY WORKOUT: 30 min | $50 | These one-on-one, personalized follow-up sessions will expand upon the experience from your first time The Health Club session, or from your experience at the The Health Club Performance & Recovery Center. Sessions will include exercises inspired by Asa’s functional strength & conditioning routine, and also incorporate recommendations for achieving optimal hydration, nutrition, and cognitive fitness.
To schedule any Remote Performance, Nutrition, & Recovery Session click here!
